Have you ever wondered why certain emotions linger long after the situation has passed? Maybe a breakup from years ago still stings, or childhood rejection keeps echoing in your adult relationships. Emotional pain doesn’t vanish simply because time moves on. It stays until it is seen, felt, and processed. The Myth of Moving On Many […]
Why Emotional Pain Doesn’t Just Go Away — and What You Can Do About It Read More »
If your relationships often feel confusing, draining, or unbalanced, there might be deeper patterns at play. These aren’t always loud or dramatic — sometimes, they’re quiet, familiar behaviors that feel normal but undermine connection. 1. Avoidance You feel uncomfortable with emotional vulnerability, so you withdraw or shut down. While this might protect you from
The 3 Patterns That Quietly Sabotage Your Relationships Read More »
Choosing yourself can feel radical in a world that often rewards self-sacrifice. But it isn’t selfish. In fact, it’s one of the most loving things you can do — for yourself and everyone around you. What It Means to Choose Yourself It means listening to your inner voice instead of external pressure. Saying “yes” to
